MODERN LIFE IS SEDENTARY
TIME FOR AN UPGRADE
Sitting. So innocent. So natural.
Mastering posture using System Thinking
IN A STATE OF FLEXION
Head forward posture
Taking a pill every day for headaches or constantly feeling tension in your neck muscles due to prolonged desk sitting can indicate head forward posture. This condition, common in those who spend extended periods at a desk, strains the neck and spine, potentially leading to chronic pain, stiffness, and even altered spine curvature.
Rounded shoulders
Are you slouching all day long in front of the computer? This habit not only leads to rounded shoulders but also often results in forward head posture, as your neck and head extend forward to compensate. Additionally, this misalignment can restrict your breathing, making it shallow and less efficient.
Posterior pelvic tilt
Regular lower back pain and hamstrings tightness from prolonged sitting may indicate posterior pelvic tilt. This condition, common in frequent sitters, involves a backward pelvic rotation, causing lower back flattening and muscle imbalance. It increases disc pressure in the lumbar spine, potentially leading to discomfort and chronic pain.
Side slouching
When flexion and extension stops being comfortable, we transition to a third state - side slouching
Breathing
Serves dual function - respiratory and postural
Slouching compresses the chest and restricts diaphragm movement, leading to shallow 'chest breathing.' This can increase anxiety and reduce core stability.
Sit. Stand. Move.
Powerful mantra that encapsulates the essence of avoiding static postures by constantly changing working positions throughout the day. This approach helps reduce the health risks associated with prolonged desk work and promotes a more dynamic workstyle.
Gamification
Training program included
Master Plan
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To maintain good posture over extended periods, it's essential to reduce the strain on our bodies by keeping the pelvis, shoulders, and neck in a neutral alignment.
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Our bodies are designed for movement. Embracing a variety of working positions engages diverse muscles, prevents stiffness, and promotes comfort and productivity.
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To address a problem, you must first recognize it. Developing postural awareness empowers us to correct and maintain good posture.
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Maintaining good posture requires strong, engaged muscles and a stable core, free from unnecessary tension. By focusing on actively strengthening these key areas, we can achieve better alignment and reduce the strain that often comes from poor posture habits.
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Once you've achieved proper posture and built a strong body, it's time to challenge ourself and discover our true potential.